Sometimes, painful memories or experiences from the past can feel like they are stuck on repeat, affecting how we think, feel, and respond to the world around. Trauma therapy is a specialized form of counselling designed to help individuals heal from the emotional and psychological impact of distressing emotions. Using evidence-based approaches such as Eye Movement Desensitization and Reprocessing (EMDR) aims to help your brain process and heal from distressing memories, trauma, and negative beliefs in a natural and effective way.

Unlike traditional talk therapy, EMDR uses guided eye movements or other forms of bilateral stimulation to gently help reprocess difficult experiences, reducing their emotional intensity. This powerful therapy has proven to be highly effective for PTSD, anxiety, depression, phobias, and other emotional challenges.

By addressing the root of emotional distress, EMDR helps individuals move forward with greater resilience, clarity, and emotional well-being. If you are struggling with past experiences that continue to impact your present, EMDR can help you heal and regain emotional freedom.

Reach out today to learn more about how EMDR can support your healing journey.

Fees:

• A free 15-minute phone consultation is available to discuss my services further and to ensure that working together will be a good fit. I look forward to hearing from you.
• $160 per 1 hour session
• Payable by E-transfer 
• A receipt is provided following payment